大家好,我是米娜師父,今天來教大家做軟骨功
首先吸氣,然後用力把腳抬高,頭往下壓!!維持3分鐘!可以順便清理一下屁屁的毛髮!!




Mina:好,腳放下,有沒有神清氣爽,變漂亮ㄚ??
Minama:..............................
Mina: 啥?妳的頭壓不下去??太久沒做運動了,不行ㄛ!骨頭太硬了啦!!!
          這樣就沒辦法像我一樣柔柔亮亮閃閃動人喽!!
Minama:

       

Posted by minama at 痞客邦 PIXNET Comments(3) Trackback(0) Hits(122)

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  • #1 麵包 pixnet user on 2008/06/22 14:26

  • 難怪,米娜能保持這樣婀娜多姿的身材啊！
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